I've learned a few lessons when doing my last run this morning:
1 - If planning to run in the morning, don't stuff your face the night before, it doesn't help your motivation
2 - Overtaking people feels good even when they're older, fatter and German
3 - Melted ice cream takes on the consitstency of Evostick overnight
Having said that the run was OK, a quick 10 k'er. It wasn't much fun though, I felt like I was giving someone a piggy back all the way around due to the large amount of undigested food in my belly.
It is a great place to run though, beats Blackburn's suburban streets hands down. I'll miss it.
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