Well, did a 12.5K yesterday, the first time I've done over 10K in two months. It was really easy, I'm so pleased. I've been questioning myself, my fitness, my endurance whilst my mileage has been kept down and now I know that it's all still good. I'm a happy man.
Ran good times too, 5:18 a k and it was more than comfortable, I could easily have kept going, if I keep that up for the GNR I'll break my target of 1:55 so all in all I feel pretty good about it.
Looking forward to some continental runs next week, just got to roll out of bed early in case it's hot. The scenery should be stunning. I'll try to take some snaps and post them to make everyone jealous :-)
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