I'm a big wimp and wimped out. Getting up at 5:00 in the morning to go instead though.
In all seriousness my knee still doesn't feel good, I think it may be a bit more mental though and I'm just worrying about doing more harm so close to the race.
I'm going to show a bit more commitment from tomorrow onwards and back to 20 miles a week till the physio gives me the nod to increase it.
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