Well it's still playing up, I'm not entirely sure the inner soles are helping, I'll keep up with them though. It's fine whilst running, it just complains a bit afterwards. I feel like a stuck record.
Did a good 10k yesterday though, it's runs like that that make it all seem so easy.
My GNR number arrived today, in the white zone so that's a lot better than being at the back for the Manchester 10k! Still aiming for that 1:55.
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